Guava – The Super Fruit | Dr Pal

Guava is one of my favorite fruit as a gastroenterologist mainly due to the low glycemic index with high fiber content. fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

#DrPal
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#90dayswithpal
Please join me in the 90 day challenge to transform our social medial family towards a healthy 2024. Please login to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.

Week 1 challenge – Moving a minimum of 15 min a day

Medical comedy (Medcom) shows:

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of healthy lifestyles.

My upcoming show details:
Texas:
Dallas: Nov 19, 2023
https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss
Houston: Nov 18, 2023
https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396

Our 8-week weight loss program – NewMe:
Are you interested to join our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/new-me/
newme.fit6@gmail.com

For Tamil videos, Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA

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Telegram: https://t.me/Ask_Doc_Pal

For Collabs & Enquiries
Email: askdocpal@gmail.com

Pls donate to our non profit Vanna Malargal Foundation, here are the details
https://www.vmfus.org/

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